Serenity prayer aikido– what can I change? what can I accept?
And yes, Wisdom to know, now please.
Let uke grab and hold. Notice how it feels. Breathe, seek wisdom by staying with the feelings and moving with the energy provided.
The answers come in the situation, courage to change what we can, ourselves. Serenity to accept we can change ourselves, Wisdom to know which is which.
In life it can be trickier because bad motives cower behind good intentions. Careful attention must be paid to the now so the responsibility that comes from acceptance of what we can change does not allude or overwhelm us.
True technique and true love are rooted in this prayer and this practice.