It’s been a while. I felt unworthy and that I was saying the wrong things wrong.

I am back.

I have let go of cheese…can you believe it?   I am eating no grains. this leaves meat, vegetables, and fruit. I feel great and I have been sleeping very peacefully.

I am sorry I am am not sorry for a few things.

1.  It seems like I have lost a friend but I know that if a person is your friend only because of you doing things the way they want them done they are not a friend. So I guess I lost a non friend. I was surprised at how sad I feel. Oh well. Feelings are not facts.

2. I am sorry not sorry I am learning to set boundaries. I am awkward at it and I am practicing.

3. I am sorry not sorry for radical self care. Learning who I am, how I feel and what I need are new to me this year after 31 years of sobriety.

Enough of that. I am writing more and belong to a little writing group on line that I find charming and encouraging. I am content at my job and the dojo is thriving. Finding my son after 38 years has filled a hole in my heart and healed my soul.

That is it for now. More to come.