Be here now. I never really thought about this until this morning. I just expected myself to do it. I was challenged today to ask myself: Where am I?” Here. Then, “What time is it?” Now. I saw this 3 word sentence in a new way.
I brought this questions to class. I asked Ron, Jocelyn and Anne where are you and what time is it? We focused on that for a moment then I asked them to let go of the story they brought to class about who they were, how they felt about themselves and this experience this morning.
Then I challenged my class to mirror their nage as uke and the same as nage. So if uke felt stiff to nage, nage was to respond in kind. If nage felt quick to uke …uke could become quick. We did this with any attack and the technique that rose up organically through the interaction.
The results were illuminating. Our habits got shook up because we interrupted what is normal for us.
Jocelyn had a startling break though with Ron as uke. She was so in tune with him he thought he was going to get to rest at usual place during the throw and just as he started to settle in she turned again and down he went in a smooth soft circle.
When I attacked Jocelyn she felt quick so I got quicker and it was such a revelation to change my routine of steady aggression. I continued to move quicker than what is normal for me. I used this interaction as a talking point to further illustrate what I meant to the class. Vague concepts can be hard to understand especially when well-loved habits are challenged.
I then invited nage or uke to ask questions or give feedback at any time after a series of throws.
Class was interesting and uncomfortable. I feel like I may have changed an idea that was so ingrained in me that I did not know it was there. I am still letting in come to surface.
Aikido training can be many things to many people. At Berkshire Hills Aikido I challenge long term students to examine the things that they can change, to notice how they feel and how the person feels to them and to watch their own thoughts.
It’s so easy to go sleep and to accept the mediocre from ourselves or to blame others for our choices. My life is enhanced when I feel what is here and now and make centered decisions that rise out of shared energy.